Book an Appointment
We’re so glad you’re here!
Metta offers a variety of wellness therapies to optimize your health + vitality. Please scroll through our extensive treatment menu to find the service that’s right for you.
- Questions? Feel free to reach out to us at hello@mettamassage.net.
- If our schedule is full, consider joining our waitlist.
- Kindly understand our 24-hour cancellation policy: The full fee applies to cancellations within 24 hrs.
- Note: Jennifer is not accepting new patients.
Welcome to our online booking site
Lymphatic Flow Facial *
*PLEASE NOTE* THIS TREATMENT DOES NOT QUALIFY FOR EXTENDED HEALTHCARE BENEFITS.
This indulgent bespoke facial is designed to deeply cleanse your skin while stimulating blood + lymph flow, reducing puffiness, and sculpting facial muscles. You will be treated to a double oil cleanse, hot towel applications, an exfoliating enzyme mask and a hydrating jelly mask. You will also have the experience of various modalities such as Gua Sha, Cupping + Cryotherapy to firm, nourish + tighten your skin. The all-natural skincare products, along with therapeutic techniques interspersed with heavenly massage strokes will leave your complexion (+ your soul) feeling refreshed + radiant with a natural lit-from-within glow!
Time for Two
Treat yourself + your favourite person to some serious pampering! Grab your mom, sister, bestie or partner for an epic Spa date! Make some memories in our cozy treatment room while indulging in top-notch skincare TLC! While one of you kicks back and enjoys the good vibes + sweet treats, the other will be pampered with a deluxe double cleanse, natural enzyme exfoliation, hydrating mask and a blissful massage. Soak up every precious minute with your loved one while you both take turns receiving your facials + being treated like royalty!
Brazilian Lymphatic Drainage Massage *
*PLEASE NOTE* THIS TREATMENT DOES NOT QUALIFY FOR EXTENDED HEALTHCARE BENEFITS.
This rejuvenating massage treatment uses a combination of specialized firm + rhythmic techniques to produce an immediate improvement in symptoms. The overall goal is to stimulate the functions of the lymph vessels to carry away unwanted by-products to improve conditions like swelling, inflammation, bloating, and fatty deposits. BLD targets key areas such as the upper chest, stomach, legs + arms and is ideal for anyone looking to restore body contours + tissue health.
For any inquiries, please contact Maija at maija@mettamassage.net
*This service does not qualify for RMT extended health benefits.
TCM, Herbal Medicine + Acupuncture
Nozomi is a practitioner of Traditional Chinese Medicine + Acupuncture. She is fully qualified to prescribe herbal preparations to restore energy balance, treat a range of disorders + help you heal from the inside out. You can expect a thorough health history intake, assessment, diagnosis + a prescription for herbal medicine, if applicable. This treatment will also include other modalities (such as Acupuncture, Cupping + Gua Sha) which are all part of the TCM healing system.
Facial Acupuncture
While other injectables limit muscle movements and lymph circulation, acupuncture can increase circulation, oxygenation, detoxification and prevent lymph buildup + reduce puffiness!
Collagen + Elastin [key building blocks of the skin] deplete with age. Tiny acupuncture needles promote a micro-wound healing response that promotes the production of new collagen + elastin. Cosmetic Acupuncture can create firmer, healthier, more resilient, thicker skin, and a more relaxed + softened appearance.
Swedish Massage
The most well-known and widely practiced type of therapeutic massage. An oil or lotion is applied to the skin, followed by gliding + kneading strokes. This type of massage focuses on muscle relaxation, stress reduction, pain management + improved circulation. Your RMT will customize the treatment areas + depth of pressure to your specific needs.
Seasonal Massage Offering
This treatment features a therapeutic Massage with our luxurious body butter. This season we're offering "Citrus Souffle" - a silky smooth, intensely hydrating base of Mango, Soy + Aloe Vera whipped up with Grapefruit, Tangerine + Lemon oils. This skin-loving butter is packed with vitamins, essential fatty acids and antioxidants that combine to lock in moisture, promote cell regeneration, repair + radiance, and boost elasticity. If you love skin-nourishing ingredients + delicious scents with a tension relieving Massage, this service is for you!
RMT Facial Massage
**PRICE INCREASE TO $130.00 ON MAY 1, 2024**. A therapeutic facial massage is performed by an RMT to key facial muscles + pressure points. This treatment sends fresh oxygen + nutrients to the skin while kickstarting lymphatic drainage to remove excess fluids. Massage tools such as Gua Sha + Cupping are used to release connective tissue congestion + decrease muscle tension around the eye area, cheekbones, jawline + forehead. The experience includes a nourishing skin oil, scalp massage, warm towels + reiki to nurture your sense of emotional + physical well-being.
Hot Stone Massage
A type of Swedish Massage that is next-level indulgent. This therapy uses smooth, flat, heated basalt stones which are placed on specific parts of your body or held in your RMTs hands while Swedish massage techniques are used to ease muscle tension, spasms, and chronic pain. The heated stones improve circulation to sore muscles and provide comfort + relaxation.
Myofascial Cupping
This ancient form of therapy uses silicone cups to create a vacuum-like suction to lift the underlying tissue. This decompression of fascia + muscles loosens knots + adhesions, promotes fresh circulation, relieves tension, and facilitates healing. The cups can be temporarily held in place or moved in a gliding motion to create a massage-like effect.
Aromatherapy Massage
A form of massage that incorporates the use of aromatic plant extracts called essential oils. These oils are known to have specific healing properties such as improved mood + sleep and the relief of headaches + body pain. Your therapist will help you decide which oils are best for you based on your individual needs + preferences.
Prenatal Massage
A Swedish Massage that is customized to the needs of expectant mothers through all stages of pregnancy. Our RMTs are trained to provide a safe + effective treatment for mothers-to-be, paying extra attention to comfortable + supportive positioning. The goal of prenatal massage is to relieve muscle aches, joint pain, and other physical discomforts while lowering stress levels.
Metta Signature Scalp Massage
Inspired by the ancient healing system of Ayurveda, a custom blend of warm oils is massaged into the scalp to stimulate blood, oxygen + lymphatic flow. This therapeutic treatment may also address muscles + pressure points in the shoulders, neck + face to soothe headaches, ease congestion, release tension + refresh tired eyes.
Alternative Therapies
Reiki
An energy healing technique wherein practitioners gently guide universal life force energy throughout the body to where is needed for healing. Energy stagnation may arise due to accumulated stress, physical injury, or emotional pain. Reiki promotes healing by restoring the healthy flow of energy. Recipients may experience deep relaxation, improved sleep, and decreased anxiety + pain.
Cranial Sacral Therapy
CST is a type of non-invasive bodywork that includes gentle, hands-on manipulations to relieve compression in the head, neck, spinal column + pelvis. The skillfully applied techniques can support your body to relieve blockages, soothe pain, release facial restrictions, restore mobility + release both physical + emotional tension.
Craniosacral Therapy
Performed by an RMT, this a noninvasive technique that uses gentle hands-on pressure to enhance the function of the cranial system - the membranes + fluid that surround + protect the brain + spinal cord. CST focuses on releasing restrictions to the flow of cerebrospinal fluid to balance the body's parasympathetic nervous system. You can expect a light, therapeutic touch on the head, neck + back to encourage the release of symptoms caused by physical, psychological + emotional stress.
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Need Help? 416-691-6888 hello@mettamassage.net